Through hatha, yin, pranayama & sound, I guide you back to calm, stillness, and yourself.
At Urja Yoga, the focus is not on perfect poses but on creating a space where you can move, breathe, and simply be. Urja, meaning energy or vitality, reflects the balanced approach at the heart of the practice—cultivating both inner calm and the energy to meet daily life with presence and ease. Through a blend of traditional yoga, breath awareness, and sound, I offer practices that support both energy and relaxation. Whether you come to build strength, improve flexibility, reduce stress, or find moments of stillness, each session is an invitation to reconnect with yourself and cultivate a greater sense of balance, ease, and well-being.
Whether you seek gentle movement or deep stillness, each practice is designed to help you reconnect with yourself.
45 Minutes
Begin your day with movement that creates energy without overwhelm. This uplifting Hatha yoga practice gradually awakens the body, releases stiffness, and sharpens mental focus through a combination of yoga postures and conscious breathing. The practice encourages strength, flexibility, and inner steadiness, helping you move through the rest of your day with greater ease, confidence, and vitality.
45 Minutes
A deeply restorative practice designed to help you slow down and settle into a state of ease. Through gentle Yin Yoga poses held for several minutes, the body is invited to soften while the calming resonance of a Himalayan singing bowl tuned to F supports relaxation and presence. This quiet, meditative class helps release accumulated stress, soothe the nervous system, and cultivate a sense of balance and well-being. Leave feeling grounded, refreshed, and deeply rested.
45 Minutes
Every body is unique. This one-to-one session is tailored to your needs, goals, and experience level. Whether you seek strength, flexibility, stress relief, improved mobility, or a consistent yoga practice, we'll create a session designed specifically for you. Together, we'll build a practice that supports your well-being and fits naturally into your lifestyle. Contact me to create your personalized yoga experience.
Yin Yoga & Sound Healing
Address provided upon booking confirmation.
Ahrensfelde 16356